Hypnotherapy is a safe natural technique that will help you connect with
your subconscious mind to facilitate the positive changes you wish to
make. Our subconscious mind is our driving force and controls our
habits and emotions, and through trance we can communicate directly with
the subconscious. Trance is invariably a relaxing, enjoyable
experience which will leave you feeling exceptionally calm and is
particularly helpful for people wishing to stop smoking or lose weight.'
Stop Smoking in One Session
Hypnotherapy can be very helpful to stop smoking easily without the
struggle some people may experience using willpower alone. Habits are
stored in our subconscious mind and hypnosis allows us to access the
subconscious to make the positive changes we wish to make. One session
is usually all that is required, however there is always back up if
necessary which will be free within one month of your appointment.
Weight Loss and Weight Control
Hypnotherapy can help with this by reprogramming the mind to being
satisfied with smaller amounts of food, eating slowly and healthily and
not thinking about food in-between meals. This particular method does
not involve dieting or calorie counting, which will often have a
negative effect on your metabolism. It can also deal with the emotional
issues that may be connected with overeating, and provide general
encouragement to do exercise that you enjoy. I will provide a CD
recording of the session for you to do your own self hypnosis which
helps keep you on track.
